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Reflex Functional Fitness

Contact: Reese Ashe

Work Phone: 410.962.8400

Biography

Reflex Fitness provides clients with functional training that caters to every fitness level, giving each individual the best possible results. Our mission is to offer a variety of unique training methods and various motivational tools while increasing the fitness levels of anyone that participates in our programs. Reflex Fitness was created to transform our clients, create conscious healthy lifestyle choices and maximize their quality of life. No matter your goals we work hard to cater to each individual from beginners, aspiring athletes, even the pros.

World of Beer Summer Block Party Featuring RAR on Friday, July 19th

Join us July 19th for a McHenry Row – Baltimore, MD Block Party with our friends from RAR Brewing as we show case a variety of their one off brews and giveaway custom WOB/RAR stickers we created just for this event! Fun kicks off at 5pm with with beer tents, oyster tent from The Urban Oyster, moon bounce for the kids, corn hole, crush tent, and more! Live music will be playing outside on the circle from 6-9pm.

Maryland Auto is Now Hiring in Locust Point

Maryland Auto Insurance offers a team-oriented workplace that is committed to delivering truly exceptional customer service. Maryland Auto has full and part time positions available. Our part time positions work up to 25 hours per week at $15.00 an hour and offer a flexible work environment close to home with the ability to tailor your schedule to fit your needs.

Mother’s Celebrates 21st Birthday with a New Menu, Specials, and Ice Cream, Dressings, and Soups To Go

Mother’s Federal Hill Grille is celebrating its 21st birthday in South Baltimore with a new menu and new specials, as well as packaging its soups, dressings, and ice creams for customers to go. New items include a Lobster and Shrimp Roll, NOLA BBQ Shrimp, Lobster Cobb Salad, Eastern Shore Rockfish topped with Crabmeat, and Veggie Stir Fry

Rental Spotlight: 500 Park Avenue in Mount Vernon Offers Inviting Amenities and Convenient Location

500 Park Avenue resides in the heart of Mount Vernon, on Park Avenue between West Franklin Street and West Hamilton Street. This property is an integral part of the Mount Vernon Centre, a master planned urban development project encompassing an entire city block and comprised of Mt. Vernon Marketplace, 520 Park Apartments, Bikram Yoga Wellness and Ceremony Coffee. 500 Park Avenue offers studio, 1 bedroom and 2 bedroom apartments with a modern aesthetic and inviting amenities. The oversized apartment windows and the property’s sundeck both provide breathtaking city views.

Domino Sugar and Chesapeake Bay Foundation Deliver 116,000 Oysters to Sanctuary Reef

After seven months of growing more than 116,000 baby oysters in the waters near its Inner Harbor facility, employees from ASR Group’s Domino® Sugar refinery transported the mollusks to their permanent home on a sanctuary reef in the Patapsco River on May 22. Learn more about this and watch the video.

Maryland and DC Chipotle Restaurants Hosting Fundraiser for BARCS Today

When you head into any of these locations and mention the fundraiser at the register, half of your lunch/dinner total will go directly to BARCS to help support lifesaving programs and animal care for the more than 11,000 animals served per year.

Governor Hogan Adopts Two Dogs from BARCS

The State of Maryland has two new First Dogs as Governor Larry Hogan and wife First Lady Yumi Hogan adopted two dogs yesterday from the Baltimore Animal Rescue and Care Shelter, Inc. (BARCS) in South Baltimore.

Dog Abandoned at Patterson Park Adopted by U.S. Army Specialist at BARCS

The note with Duke essentially said, “This is Duke; he has his favorite toy, his crate and his food, and he needs a new home and someone to love him,'” Stephanie Dagenhart, who discovered Duke, told TODAY.

City Seeks Redevelopment Proposals for BARCS Property Near M&T Bank Stadium

The 2.564 acre and approximately 112,000 sq. ft. waterfront property sits on the Middle Branch. The BARCS and Office of Animal Control joint building is 23,000 sq. ft.

Friends & Family Day at Riverside Park Pool on July 28th

An afternoon of fun, food, and games, plus a slip n’ side, at Riverside Park Pool.

World of Beer Summer Block Party Featuring RAR on Friday, July 19th

Tim Moriconi Crab Feast on August 3rd

Proceeds benefit The Tim Moriconi Scholarship Fund at Fishburne Military School and Thread.

Orioles Announce University Nights and Hot Dog Race T-Shirt Night

The University Nights lineup has expanded in 2019 to include Delaware State University, Johns Hopkins University, and University of Baltimore. Coppin State University, James Madison University, Morgan State University, Towson University, University of Maryland, University of Maryland-Baltimore County, and University of Virginia will all return following last year’s popular events.

Details Announced for November’s Baltimore Book Festival and Light City 2019

The Baltimore Office of Promotion & The Arts (BOPA) announces the highlights of the Baltimore Book Festival and Light City 2019 under the theme Brilliant Baltimore. The celebration of art, light, literature, music and innovation takes place November 1–10, 2019 at Baltimore’s waterfront

Fourth of July Celebrations and Fireworks To Take Place at the Inner Harbor and Middle Branch Park

Fireworks, bands, food trucks, art activities, and more to celebrate Independence Day on Baltimore’s waterfront.

Video: Acting Baltimore Police Department Commissioner Michael S. Harrison Meets with Southern District

New Acting Baltimore Police Department (BPD) Commissioner Michael S. Harrison held a meet-and-greet with the Southern District last night at Cherry Hill Elementary/Middle School. He introduced himself, listened to comments from community members, and took questions.

Federal Hill Business Owner Chris Riehl Releases ‘Baltimore!’ Song and Music Video

Baltimore Rent A Tour owner Chris Riehl decided to celebrate his 40th birthday last Thursday by releasing his song and music video ‘Baltimore!’ Riehl wants his song to be a positive message and a source of pride for Baltimore, which he calls “the greatest city in the world.”

Video: Federal Hill Public Safety Forum

At the walk and taking questions at the forum was Baltimore City State’s Attorney Marilyn Mosby, Baltimore Police Department (BPD) Commissioner Gary Tuggle, Southern District Commander Major Monique Brown, Councilman Eric Costello, and the District 46 representation of Delegate Luke Clippinger, Delegate Robbyn Lewis, Delegate Brooke Lierman, and Senator Bill Ferguson.

Water Main Break at Fort Avenue and Jackson Street in Riverside

The 600 block of E. Fort Ave., the 1400 and 1300 blocks of Jackson St. and Webster St., and portions of Key Hwy. are being affected by large amounts of running water.

Tidewater Yacht Service to Close in Port Covington, Hopes to Relocate

E. Cromwell St. will be realigned into Tidewater’s 7.83-acre property to give the street a straight northeast orientation whereas it currently bends north. Tidewater’s property will also become an extension of East Waterfront Park which is partially open in front of Sagamore Spirit Distillery.

Royal Farms Opens Its Chicken Stall at Cross Street Market

Baltimore-staple Royal Farm has opened its 590 sq. ft. chicken stall at the newly-renovated Cross Street Market in Federal Hill. This new concept from Royal Farms will just focus on the convenience store and gas station’s “world famous chicken,” which will include fried chicken, chicken tenders, chicken on a stick, chicken salad, chicken sandwiches, and sides.